Your Equinox class is here ⚡️ Breathwork, restorative yoga + somatic meditation
Balance and replenish with this recorded session
Hey Homebodies,
Today is the equinox, when the Sun is exactly above the Equator, which makes day and night of equal length.
The equinox represents balance in nature: opposites like night and day, light and darkness, or yin and yang. During this time we have the opportunity to find that balance within ourselves. It is a reminder for us to re-evaluate where we are at and how we have been spending our energy.
Because we have a global group of Homebodies, some of you are experiencing the vibrant awakening of spring, while others feel the golden embrace of autumn. Yet, the essence of this energy remains the same – a time for reflection, release, and renewal.
Our recorded equinox session below is open to all abilities and incorporates breathwork, restorative yoga (aka slow, gentle poses) and meditation. It is a practice you can keep on revisiting when you want to find balance and replenishment.
Enjoy!
- Lucy xx
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