Doctor's orders: ease anxiety + navigate your medical appointments with confidence
Your mindful survival guide, plus an exclusive meditation track
Hey Homebodies,
Ever leave a doctor's appointment feeling more confused (or frustrated) than when you went in?
I get it. Between deciphering medical jargon, remembering my laundry list of questions, and advocating for myself, my brain sometimes feels like it's running a marathon.
But hey, as someone diagnosed with autoimmune disorders at age 7, I've had plenty of practice navigating these anxiety-inducing medical journeys. And let me tell you, the secret weapon I discovered wasn't some magic pill, but the power of mindfulness.
Imagine leaving your appointment feeling empowered, informed, and maybe even a little zen. Sounds like a dream, right? I'm here to share practical, easy-to-implement strategies that will transform your next medical visit into a mindful, stress-free experience. Ready to dive in?