The Cocoon: A restorative bed yoga session

Prioritise yourself 🫶

Hey Homebodies,

This week’s self-care session is tailor-made for bodies with low energy levels, whether you're battling burnout, feeling tired, stressed, or anxious.
It's also perfect if you're in need of some gentle care at the start of your cycle or seeking support for conditions like chronic fatigue, autoimmune diseases, or if you're expecting and dealing with the aches of pregnancy.

Melt into this recorded 29 minute session of restorative bed yoga, the ultimate chill session for your body. Picture yourself in the cosiest cocoon, embracing gentle, calming stretches and poses right from the comfort of your own bed.

This experience is part of our 'Finding Home' subscription for just $9AUD/$6USD per month.